Watch where you eat

It's official--the sodium-laden, greasy crap people eat (a cuisine known to those in the nutrition field as the Western diet) is bad for your heart. According to recently published research, all that mass-produced, garbage food that America perfected makes people fat and keeps their heart unhealthy. Part of the problem is attributable to meat consumption according to the Canadian Institutes of Health Research study. The crazy part is that the negative effects of McDonald's dining are taking their toll worldwide. It sounds like it's time to put the donuts down and climb on the treadmill, tubby. Put the Big Mac down, copy this text, paste it into Babelfish and try eating something that hasn't been submersed in hydrogenated oil.